Wednesday, April 26, 2017

Tuesday, April 25, 2017

Wednesday 26th April 2017

5 rounds for time of:
4 clean and jerks, 100/70kg
6 bar muscle-ups
12m handstand walk

Post time to comments.

Sunday, April 23, 2017

Tuesday 25th April 2017

ANZAC Day OPENING Hours

No morning classes/sessions
Open Box from 4:30pm
5:30pm WOD session

As is our tradition CFNQ's ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,

"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips

Lest we Forget

Monday 24th April 2017

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

Post time to comments.

Sunday 23rd April 2017

REST DAY

Saturday 22nd April 2017

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions

Post rounds completed to comments.

Friday 21st April 2017

Deadlift 3-3-3-3-3