Sunday, September 24, 2017

Monday 25th September 2017

Front Squats
3-3-3-3


30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

Post time to comments.

Thursday, September 21, 2017

Friday 22nd September 2017

Deadlift 5-5-5

Hang power clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Wednesday, September 20, 2017

Thursday 21st September 2017

Back Squats 5-5-5

WOD

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.

Tuesday, September 19, 2017

Wednesday 20th September 2017

Shoulder press 10-10-10
Pendlay Rows 10-10-10

WOD

7x 2-minute rounds of:
25-cal. row
92.5/65kg jerks, max reps

There is no rest between rounds.

Post total number of jerks completed to comments.