Thursday, March 30, 2017

Friday 31st March 2017

Back squat 3-3-3-3-3 reps

Thursday 29th MArch

3 Rounds for time of:
3 rope climbs
6 push jerks, 70kg/50kg
12 deadlifts, 70kg/50kg
24 GHD sit-ups
48 wall-ball shots, 20/14llb. ball

Tuesday, March 28, 2017

Wednesday 29th March 2017

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

Post time to comments.

Monday, March 27, 2017

Tuesday 28th March 2017

Please NOTE if Tonsville is in a Cyclone WARNING ZONE TODAY NO CLASSES till WARNING IS REMOVED
3 rounds for time of:
Run 800 meters
Rest 2 minutes

Sunday, March 26, 2017

Monday 27th March 2017

Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.