Thursday, January 19, 2017

Friday 20th January 2017

Whole Life Challenge WOD #2

11min AMRAP
800m run or 1000m row
75 Squats
50 Situps
25 Pushups
AMRAP of Burpees in time left

Score = Total rep achieved
Run and row are bout equal to 80 reps

Wednesday, January 18, 2017

Monday, January 16, 2017

Tuesday 17th January 2017

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Sunday, January 15, 2017

Monday 16th January 2017

3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges

Post time to comments.